Margaret Gainer and Penny Phillips will share practices and ideas about how we can take care of our selves in the midst of, and in spite of, chaos all around us. After all we have been through (and are continuing to go through) — fires, pandemics, elections, racial violence, isolation, and social distancing — is it possible to actually allow for care of self? Margaret and Penny say yes, it is not only possible but actually necessary in our current environment. Their presentation will cover dealing with stress, our prayer life, how to regain our balance, and practices to help us find happiness, support and relaxation. We welcome everyone to join this conversation on November 8th. See your e-mail for the Zoom information, or contact the church Office Manager.